Top 11 Amazing Facts about Banana

Energy Booster : Bananas are good source of natural sugar and carbohydrates providing quick energy boost.

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Rich in Vitamin and Minerals : Bananas are good source of vitamin B6,Vitamin C ,Manganese.

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Weight Management : Banana can help with weight management due to high fibre content.

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Digestive Health : Banana acts as prebiotic ,feeding beneficial gut bacteria and improve digestive health

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Blood Sugar Maintain : Banana can be beneficial for maintain blood sugar levels.

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Brain Function : Vitamin B6 in banana is important for brain function.

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Mental Well Being : Bananas are source of tryptopnan, an amino acid that converts to serotonin which can help improve mood and reduce stress.

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Support Bone Health : Banana also contain Magnesium,which supports muscle and bone health.

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