Many foods contain essential vitamins, minerals, and antioxidants that can help prevent age-related eye diseases and support overall eye health.
Rich in omega-3 fatty acids, particularly DHA and EPA, salmon and other fatty fish (like tuna, mackerel, and sardines) are crucial for retinal function.
The yolks of eggs are a great source of zinc, which helps your body use these antioxidants. Eggs also contain vitamin A, which is vital for vision and night vision.
This classic eye-health food is rich in beta-carotene, a type of vitamin A that is essential for vision.
– sweet potatoes are loaded with beta-carotene. They are also a good source of vitamin E, another antioxidant that protects eye cells from damage. –
These fruits are packed with vitamin C, a potent antioxidant that can help protect against cataracts and AMD. –
Nuts and seeds are excellent sources of vitamin E and omega-3 fatty acids. These nutrients work to protect your eyes from age-related damage and oxidative stress.
Papaya are rich in vitamin A and carotenoids, including beta carotene, which are essential for maintaining retinal health and preventing night blindness.
These are another great source of zinc, making them a fantastic vegetarian option for supporting eye health.
This cruciferous vegetable contains a trifecta of eye-healthy nutrients: vitamin C, vitamin E, and lutein.
The red ones contain a particularly high amount of vitamin C. A single red bell pepper can provide more than your daily recommended intake of this antioxidant.
Mangoes, rich in vitamin A, lutein and zeaxanthin, can positively impact eye health by improving vision, preventing dry eyes.